WHY LOW SALT INTAKE IS ESSENTIAL FOR YOUR HEALTH?
LOW SALT INTAKE BUT HOW MUCH LOW AND WHY? LET'S FIND OUT
Why is Salt Harmful in Excess?
Salt contains sodium, an essential mineral that helps balance fluids in your body. However, too much sodium causes water retention, which increases blood pressure and puts extra strain on your heart and kidneys.
🔴 Excess salt intake is linked to:
- High blood pressure (Hypertension)
- Heart failure
- Kidney disease
- Stroke
- Swelling in legs (edema)
⚠️ How Much Salt is Safe?
- World Health Organization (WHO) recommends less than 5 grams of salt per day (about 1 teaspoon).
- For patients with heart or kidney disease, less than 2 grams of sodium per day is often advised.
🍽️ Tips to Reduce Salt in Your Diet
- Avoid processed foods
Packaged snacks, instant noodles, pickles, papads, sauces, and ready-made meals are loaded with salt. - Read food labels
Choose products labeled “low sodium” or “no added salt”. - Cook at home
Use fresh ingredients and control the amount of salt in your food. - Flavor with herbs & spices
Use lemon, ginger, garlic, coriander, cumin, black pepper, and other herbs for taste instead of salt. - Limit salt during cooking and at the table
Do not keep a salt shaker on the dining table. - Be cautious with restaurant food
Request low-salt preparation while ordering meals.